Introduction

Did you know that two of the most common kitchen staples—garlic and onion—may support and improve hearing health? Used for centuries in traditional medicine, these natural remedies are now being recognized for their potential to protect the ears, enhance circulation, and reduce inflammation. Incorporating them into your daily diet may help preserve auditory function and promote overall ear wellness.

Ingredients

Fresh garlic (raw or cooked)

Fresh onions (raw, cooked, or juice)

Optional: honey for taste when consuming onion juice

Optional: garlic-infused oil (for ear drops under professional guidance)

How to Use
1. Include in Your Diet