Eat raw or lightly cooked garlic and onions daily.

Blend into soups, salads, or smoothies for flavor and nutrients.

2. Garlic Oil for Ear Support

Warm garlic-infused oil can be used externally to soothe the ear.

Do not insert raw garlic directly into the ear.

Consult a healthcare professional before using garlic oil in the ear.

3. Onion Juice for Ear Relief

Mix fresh onion juice with a small amount of honey for a gentle drink that supports immune and ear health.

Traditional use involves a few drops of diluted onion juice externally under medical guidance, never raw pieces.

4. Boost Circulation

Regular consumption of garlic and onions may help improve blood flow to the ears, supporting auditory nerve function.

Serving and Storage Tips