Sleep is one of the most vital aspects of human health, and the position in which you sleep can have a significant impact on your well-being. While many people are unaware, science and tradition both highlight the benefits of sleeping on the right side. Let’s explore why this position is considered the healthiest.

Common Sleeping Positions

People generally sleep in one of four positions:

On the stomach

On the back

On the left side

On the right side

1. Sleeping on the Stomach

Sleeping on your stomach is considered unhealthy for several reasons:

The weight of your back and skeleton presses on your lungs, making it harder to breathe.

It can strain the neck and spine, leading to discomfort and poor posture over time.

2. Sleeping on the Left Side