Looking for a soothing, natural drink to wind down your day — and support your health at the same time? One simple remedy that’s been passed down through generations is banana cinnamon tea. By boiling a banana with a sprinkle of cinnamon, you can create a calming bedtime beverage that does more than just relax you.

Why Banana and Cinnamon?

Banana peel and flesh are rich in magnesium and potassium, minerals known to relax muscles, calm the nervous system, and support healthy blood pressure.

Cinnamon adds a warm, aromatic touch while also helping regulate blood sugar levels naturally.

Together, they make a comforting tea that’s both delicious and beneficial.

How to Make Banana Cinnamon Tea

Ingredients:

1 ripe banana (organic if possible, unpeeled but ends trimmed)

2 cups water

½ teaspoon ground cinnamon or 1 cinnamon stick

Instructions: