Wash the banana thoroughly. Trim off both ends but leave the peel on.
Bring 2 cups of water to a boil in a small pot.
Add the banana and cinnamon.
Reduce heat and simmer for 10 minutes.
Strain into a mug and enjoy warm.
When to Drink
Best enjoyed 30–60 minutes before bedtime for relaxation and restful sleep.
Can also be sipped after dinner to help curb sweet cravings and keep blood sugar balanced overnight.
Important Tips
✅ Choose organic bananas if possible to avoid pesticide residue on the peel.
✅ Skip added sugar — the banana provides natural sweetness.
✅ Consult your doctor if you’re taking blood sugar medication or have health concerns.
Why You’ll Be Grateful
Banana cinnamon tea may help you drift off to sleep faster, sleep more deeply, and wake up feeling refreshed. Many also find it curbs late-night cravings — a simple way to support your body while you rest.
Try this calming tea tonight and experience the natural benefits for yourself!
