Pumpkin Seeds: A Nutritional Powerhouse in Every Handful 🥄

Introduction

Small but mighty, pumpkin seeds are packed with essential vitamins, minerals, and antioxidants that fuel your body’s vital functions. From heart health to sleep support, these nutrient-dense seeds offer a delicious and natural way to boost overall wellness. Incorporating them into your daily routine is simple, flavorful, and incredibly beneficial.

Nutritional Benefits

1️⃣ Supercharge Your Energy & Immunity
Pumpkin seeds deliver magnesium, manganese, copper, zinc, iron, and phosphorus—minerals essential for energy production, strong immunity, and overall vitality. Their plant-based protein, healthy fats, and vitamin K make them a nourishing choice for any diet.

2️⃣ Heart Health Support ❤️