Miracle Herbal Tea: 30 Benefits in Every Sip

Introduction

In our fast-paced world, our bodies are constantly battling inflammation, oxidative stress, and sluggish systems. This herbal tea combines garlic, turmeric, ginger, onion, cinnamon, and guava leaves into a powerhouse beverage that heals, restores, and invigorates. Perfect for morning energy or a soothing evening detox, it’s simple to make, affordable, and packed with over 30 science-backed benefits.

Ingredients

2 cups water

1 clove garlic, crushed

½ inch fresh turmeric root (or ¼ tsp turmeric powder)

1 small piece of red onion or shallot, finely chopped

½ inch fresh ginger root, sliced or grated

1 small cinnamon stick

3–5 guava leaves (fresh or dried)

Optional: honey or lemon for taste

How to Make