Combine all ingredients in a small pot with 2 cups of water.
Bring to a gentle boil over medium heat.
Reduce heat and simmer for 10–15 minutes to extract flavors and nutrients.
Strain the tea into a cup, leaving solids behind.
Enjoy warm, ideally in the morning on an empty stomach or after dinner.
Optional: add a drizzle of honey or a squeeze of lemon.
Serving and Storage Tips
