1. Eat a Whole, Plant-Rich Diet 🍎

Prioritize colorful fruits, vegetables, whole grains, and lean proteins.

Rich in antioxidants, vitamins, and minerals to protect cells from free radicals.

2. Get Quality Sleep (7–9 Hours) 😴

Deep sleep allows your body to repair and rejuvenate.

Supports skin health, memory, and energy levels.

3. Stay Active with Walking 🚶

Aim for 8,000+ steps daily.

Improves circulation, joint flexibility, and heart health.

4. Strength Training 3–5 Times a Week 🏋️