Maintains muscle mass and bone density.

Helps counter age-related decline.

5. Practice Intermittent Fasting (12–16 Hours) ⏳

Supports cellular repair and metabolic regulation.

May improve energy and longevity markers.

6. Meditate Daily (20 Minutes) 🧘

Reduces stress, improves focus, and protects brain health.

Helps maintain emotional balance.

7. Keep Your Brain Active 🧠

Read, do puzzles, learn new skills.

Mental stimulation keeps cognition sharp.

8. Nurture Your Social Life 🤝