Eat Few Pumpkin Seeds Before Bed And This Will Happen

Eating a small handful of pumpkin seeds before bed can have some surprising health benefits, thanks to their nutrient-rich profile. Here’s what can happen:

1. Better Sleep

Pumpkin seeds are high in magnesium, a mineral that promotes relaxation and helps regulate sleep. Magnesium may improve sleep quality and reduce insomnia symptoms.

2. Mood Support

They contain tryptophan, an amino acid your body converts into serotonin and melatonin, which can help you feel calmer and fall asleep more easily.

3. Heart Health

Magnesium and healthy fats in pumpkin seeds support cardiovascular health, helping maintain steady blood pressure overnight.

4. Prostate & Hormone Support