Pumpkin seeds are rich in zinc, which plays a role in hormone balance and supports prostate health in men.
5. Antioxidant Boost
Packed with antioxidants like vitamin E and carotenoids, pumpkin seeds help reduce oxidative stress while you rest.
Tip: Eat 1–2 tablespoons (about a small handful) of raw or roasted pumpkin seeds 30–60 minutes before bedtime. Avoid salted or heavily flavored varieties for the best health benefits.
