Blood thinning is important for maintaining smooth circulation and reducing the risk of clots. Certain natural foods contain compounds that help prevent excessive clotting and support heart health.

1. Garlic 🧄

Garlic contains allicin, which helps prevent platelets from clumping together, improving blood flow and reducing clot risk.

Tip: Consume raw or lightly cooked garlic for maximum potency.

2. Ginger 🌿

Ginger has anti-inflammatory properties and contains salicylates, natural compounds that act like a mild blood thinner.

Tip: Add fresh ginger to teas, smoothies, or stir-fries.

3. Turmeric 🌟