7 Powerful Blood-Thinning Foods You Need to Know About

Turmeric contains curcumin, which reduces inflammation and prevents platelet aggregation.

Tip: Combine turmeric with black pepper to enhance absorption.

4. Cayenne Pepper 🌶️

Cayenne pepper contains capsaicin, which stimulates circulation and prevents platelets from sticking together.

Tip: Sprinkle on soups, stews, or roasted veggies.

5. Cinnamon 🍂

Cinnamon contains natural anticoagulants that help reduce clot formation.

Tip: Use cinnamon in oatmeal, baked goods, or smoothies.

6. Fatty Fish (Salmon, Mackerel, Sardines) 🐟