Fatty fish are rich in omega-3 fatty acids, which prevent blood clots and reduce inflammation.
Tip: Eat 2–3 servings per week for optimal heart benefits.
7. Berries (Blueberries, Strawberries, Cranberries) 🍓
Berries contain antioxidants called flavonoids that prevent platelet aggregation and improve circulation.
Tip: Eat fresh or add to yogurt, smoothies, or oatmeal.
Important Note: While these foods are natural blood thinners, they should be consumed carefully if you are on prescribed blood-thinning medication. Always consult your doctor before making major dietary changes.
