The 4 Vitamins This 87-Year-Old Woman Takes to Stay Young at Heart (And You Can Too)

Introduction

Longevity often comes down to lifestyle: balanced nutrition, staying active, and keeping the mind sharp. But some nutrients can play a big role in helping us age gracefully. Inspired by the habits of an 87-year-old woman who swears by her daily vitamin routine, here are four powerhouse supplements that support energy, bone health, immunity, and overall vitality.

1. Vitamin D – For Strong Bones and Immunity

As we age, bones become more fragile and immune defenses weaken. Vitamin D helps absorb calcium, strengthens bones, and lowers the risk of fractures. It also supports immune resilience, which is especially important in older adults.

Sources: Sunlight, fortified dairy, salmon, eggs.

2. Vitamin B12 – For Energy and Brain Health

Many older adults struggle with low B12 levels because absorption decreases with age. This vitamin is crucial for red blood cell formation, energy production, and protecting memory and cognitive health.

Sources: Meat, fish, dairy, or supplements (especially important for vegetarians and vegans).

3. Vitamin C – For Immunity and Skin Health