Vitamin C is a strong antioxidant that boosts immune function, supports collagen production, and helps skin stay supple. It may also reduce oxidative stress, slowing down visible signs of aging.
Sources: Citrus fruits, bell peppers, strawberries, broccoli.
4. Vitamin E – For Antioxidant Protection
Vitamin E helps protect cells from oxidative damage, supports heart health, and promotes healthy skin. As we age, it can help reduce inflammation and keep tissues strong.
Sources: Nuts, seeds, spinach, vegetable oils.
Final Thoughts
While these four vitamins can be powerful allies in healthy aging, they’re not a magic pill. A well-rounded diet, regular physical activity, and a positive mindset matter just as much. Always talk with a healthcare provider before adding supplements to your routine—especially if you’re on medication.
