Introduction

Don’t underestimate these little green powerhouses! Pumpkin seeds, also known as pepitas, are crunchy, delicious, and packed with nutrients that support your heart, brain, sleep, and immunity. Here’s why you should consider making them a daily habit—and easy ways to enjoy them.

Why Pumpkin Seeds Deserve Superfood Status

Just 1 ounce (about a small handful) provides:

37% of your daily magnesium – supports heart and muscle health

7g plant-based protein – perfect for vegans and vegetarians

Zinc, iron, and healthy fats – boost immunity and energy

Low-glycemic – helps maintain stable blood sugar levels

6 Science-Backed Benefits

Heart Health Hero

Magnesium regulates blood pressure and heartbeat

Healthy fats and antioxidants lower inflammation

Immunity Booster