Guava Lemongrass Tea – A Gentle Tradition for Aching Nerves

Introduction

This warm, fragrant tea is a soothing ritual passed down through generations. Combining guava leaves and lemongrass, it’s believed to gently support joint comfort and calm the body, offering a quiet moment of relief for those achy or tense muscles.

Ingredients

6–8 fresh guava leaves (or dried, if fresh aren’t available)

1 stalk fresh lemongrass, slightly smashed to release aroma

3 cups water

Honey or sweetener (optional, for taste)

How to Make