Coconut water has become a popular natural health drink, praised for hydration and nutrients. Here’s everything to consider before making it part of your routine.
🛒 Key Benefits
Rich in Essential Nutrients
Potassium (600 mg per cup): Supports blood pressure and muscle function.
Magnesium (60 mg): Aids nerve function and heart health.
Sodium (250 mg): Helps maintain fluid balance.
Natural Sports Drink Alternative
