Coconut Water: Benefits, Risks, and What You Need to Know

Replenishes electrolytes lost during exercise without added sugars or artificial ingredients.

Supports Weight Management

Low in calories (~45 per cup) and free from unhealthy fats, making it a guilt-free beverage.

Aids Digestion and Detoxification

Contains bioactive enzymes to help digestion and relieve bloating.

Supports kidney function and natural detoxification.

May Lower Blood Pressure

High potassium content helps balance sodium levels, potentially improving heart health.

⚠️ Considerations & Potential Risks

Quality Matters