13 Foods to Eat to Avoid Cramps

Introduction

Muscle cramps can be sudden and painful, often caused by dehydration, mineral deficiencies, or overexertion. Nutrition plays a key role in preventing cramps. Foods rich in potassium, magnesium, calcium, and electrolytes can help keep your muscles functioning properly.

1. Bananas

High in potassium, which regulates muscle contractions and prevents cramping.

Great as a pre- or post-workout snack.

2. Spinach

Packed with magnesium and calcium.

Supports muscle relaxation and overall nerve function.

3. Sweet Potatoes

Rich in potassium and complex carbohydrates.

Helps maintain energy levels and prevent muscle fatigue.

4. Avocados

Contains potassium, magnesium, and healthy fats.

Keeps electrolytes balanced and muscles hydrated.

5. Oranges