13 Foods to Eat to Avoid Cramps

High in vitamin C and potassium.

Supports hydration and muscle recovery.

6. Yogurt

Excellent source of calcium and potassium.

Promotes strong muscles and prevents contraction issues.

7. Almonds

Rich in magnesium, a key mineral for muscle relaxation.

A handful of almonds daily can reduce the risk of cramps.

8. Watermelon

Hydrating fruit with potassium and magnesium.

Helps prevent dehydration-related cramps.

9. Coconut Water

Natural electrolyte drink rich in potassium, sodium, and magnesium.

Ideal for replenishing fluids after exercise.

10. Tomatoes