High in potassium and antioxidants.
Supports proper muscle function and reduces oxidative stress.
11. Beans
Kidney beans, black beans, and lentils are high in magnesium and potassium.
Help maintain electrolyte balance and prevent cramping.
12. Salmon
Contains magnesium and omega-3 fatty acids.
Supports muscle health and reduces inflammation.
13. Dark Chocolate
Rich in magnesium.
A small piece daily can support muscle relaxation.
Tips to Prevent Cramps
Stay well-hydrated throughout the day.
Include a variety of fruits, vegetables, and whole foods in your diet.
Stretch regularly before and after exercise.
Balance electrolytes, especially during intense workouts or hot weather.
Conclusion
Incorporating these 13 foods into your daily diet can significantly reduce the frequency of cramps. They supply essential minerals and hydration to keep muscles relaxed and functioning optimally.
