How to Naturally Support Your Teeth and Potentially Repair Early Cavities

Introduction

A cavity occurs when tooth enamel starts to break down due to acids produced by bacteria in the mouth. While professional dental care is the safest way to treat cavities, certain natural practices may help strengthen enamel and prevent early decay. These tips focus on prevention and supporting oral health, not replacing a dentist’s care.

1. Practice Excellent Oral Hygiene

Brush twice a day with fluoride toothpaste to remove plaque and neutralize acids.

Floss daily to clean between teeth where decay often starts.

Rinse with fluoride or mineral-rich mouth rinses to strengthen enamel.

2. Increase Mineral Intake

Your teeth need minerals like calcium, phosphorus, and magnesium to stay strong. Focus on:

Dairy products like cheese, yogurt, and milk

Leafy greens and nuts

Bone broth or mineral-rich water

3. Use Xylitol