Xylitol is a natural sugar alcohol that may reduce cavity-causing bacteria.

Chewing xylitol gum or using toothpaste with xylitol can help protect enamel.

4. Oil Pulling

Swish coconut or sesame oil in your mouth for 10–15 minutes daily.

May help reduce bacteria and plaque buildup, supporting overall oral health.

5. Limit Sugary and Acidic Foods

Sugar feeds cavity-causing bacteria; acids erode enamel.

Reduce sodas, candy, and processed foods.

Rinse with water after eating fruits or acidic foods to neutralize acid.

6. Promote Saliva Production