Lemon water has become a popular health trend, often praised for aiding digestion, boosting vitamin C intake, and supporting hydration. But many people are missing the best way to enjoy its benefits.

Why Lemon Water Works

Vitamin C Boost: Supports immune health and skin vitality.

Digestive Support: Can stimulate digestion and help reduce bloating.

Hydration: Adding lemon makes plain water more appealing, encouraging you to drink more.

Alkalizing Effect: Despite its acidity, lemon has a mild alkalizing effect on the body.

The Common Mistake

Many people:

Squeeze lemon into boiling water, which can destroy some vitamin C.

Drink it on an empty stomach in large quantities, causing stomach irritation.

Add too much sugar or sweetener, reducing its health benefits.

The Right Way to Drink Lemon Water