Use warm or room temperature water – not boiling. This preserves nutrients and is gentler on your stomach.
Squeeze half a lemon per glass – fresh is best, but bottled lemon juice works in a pinch.
Optional enhancements: Add a slice of ginger, a dash of cinnamon, or a teaspoon of honey for flavor and additional health benefits.
Timing: Drink first thing in the morning or between meals to maximize digestion and hydration.
Moderation: 1–2 glasses per day is sufficient; excessive consumption can erode tooth enamel.
Pro Tips
Use a straw to protect teeth from acidity.
Rinse your mouth with plain water after drinking.
Rotate lemons to reduce pesticide exposure—organic is best if possible.
Key Takeaway
Drinking lemon water can be a simple, effective health habit if done correctly. Warm or room-temperature water, fresh lemons, and mindful consumption maximize benefits while protecting your stomach and teeth.
