Stress isn’t just about feeling overwhelmed—it causes a chain reaction in your body that can lead to serious health problems.

Absolutely! Stress isn’t just a mental burden—it triggers a ripple effect throughout your entire body. Here’s a clear breakdown of how it impacts your health:

1. Cardiovascular System

Stress hormones like cortisol and adrenaline increase heart rate and blood pressure.

Chronic stress can raise inflammation, contributing to heart disease, stroke, and diabetes.

2. Immune System

Ongoing stress lowers white blood cell count, making you more prone to infections.

It can cause chronic inflammation, which is linked to obesity and other long-term illnesses.

3. Digestive System

Stress disrupts digestion, leading to upset stomach, bloating, or irritable bowel issues.

Elevated stress hormones can spike blood sugar and cholesterol levels, increasing diabetes risk.

4. Brain and Mood