Increases risk of anxiety, depression, and difficulty focusing.
Can cause mood swings, irritability, and memory issues.
5. Skin, Hair, and Sleep
Can trigger flare-ups of acne, eczema, or psoriasis.
Hair thinning, insomnia, and restless sleep are common.
6. Physical Pain
Tension headaches, neck or back pain, and muscle tightness often result from stress.
7. Sexual Health
May lower libido or lead to sexual dysfunction over time.
Takeaway: Stress affects nearly every system in your body—not just your mind. Prioritizing self-care, relaxation, and healthy coping strategies is essential to protect your overall well-being.
