Natural Bowel Cleansing with Dried Prunes

Introduction

Maintaining a healthy digestive system is essential for overall well-being. Dried prunes are a natural, effective remedy for improving digestion, relieving constipation, and promoting gut health. Packed with fiber, essential nutrients, and natural laxatives, prunes are a simple addition to your daily routine that can make a big difference.

Why Dried Prunes Are Good for Your Bowel

High Fiber Content for Smooth Digestion

Prunes contain both soluble and insoluble fiber, which aid digestion and promote regular bowel movements.

A single serving (5-6 prunes) provides 3 grams of fiber, softening stools and easing constipation.

Natural Laxative Effect

Rich in sorbitol, a natural sugar alcohol that draws water into the intestines.

Contains dihydroxyphenyl isatin, which stimulates intestinal contractions for better bowel movement.

Promotes Gut Health