Natural Bowel Cleansing with Dried Prunes

Fiber acts as a prebiotic, feeding beneficial gut bacteria.

Supports a balanced gut microbiome, essential for immunity and metabolism.

Aids in Detoxification

Regular bowel movements help eliminate toxins efficiently.

Supports liver function and overall detoxification.

How to Use Dried Prunes for Bowel Cleansing

Eat Them as a Snack

Consume 5-7 prunes daily to maintain regularity and support digestion.

Soak Prunes Overnight

Soak in warm water overnight to soften and enhance the laxative effect.

Drink the prune water in the morning for an additional digestive boost.

Blend into Smoothies

Combine prunes with bananas, yogurt, and almond milk for a fiber-rich, gut-friendly smoothie.

Prune Juice for Instant Relief