Introduction:
Struggling with occasional constipation? Instead of reaching for over-the-counter laxatives, you can try a gentle, natural approach that helps stimulate your digestive system. This remedy uses simple, everyday ingredients to encourage bowel movement and promote digestive comfort.
Ingredients:
1–2 tablespoons of chia seeds
1 tablespoon of honey (optional, for taste)
1 cup warm water or herbal tea
Optional: A squeeze of lemon juice
How to Make:
