5 Ways to Improve Vision Without Glasses

Introduction:
While glasses and contacts help correct vision, there are natural habits and exercises that can support eye health and potentially improve your visual acuity. Here are five practical ways to help your eyes stay strong and sharp without relying solely on corrective lenses.

1. Eye Exercises

Practice focusing exercises daily, like the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Try eye rolling, palming, and shifting focus between near and far objects to reduce eye strain and strengthen eye muscles.

2. Eat Vision-Boosting Foods