Include foods rich in vitamin A (carrots, sweet potatoes, spinach), lutein and zeaxanthin (kale, egg yolks), and omega-3 fatty acids (salmon, flaxseeds).
These nutrients support retina health and overall eye function.
3. Protect Your Eyes from Strain
Limit prolonged screen time and take frequent breaks.
Use proper lighting when reading or working.
Wear sunglasses that block UV rays to prevent long-term damage.
4. Maintain Overall Health
Regular exercise improves blood circulation, which supports the eyes.
Control blood sugar and blood pressure to reduce risk of vision-related complications.
Stay hydrated to keep eyes moist and reduce dryness.
5. Get Adequate Sleep
Sleep allows the eyes to rest and repair.
Quality sleep reduces eye fatigue and may help maintain clearer vision over time.
Serving and Lifestyle Tips:
