Garlic (Allium sativum) is more than a kitchen staple—it’s a centuries-old natural remedy with powerful antimicrobial and immune-boosting properties. Modern research confirms that garlic can help protect against urinary tract infections (UTIs) while supporting overall health.

Why Garlic Helps with UTIs

Urinary tract infections are common, particularly among women. While antibiotics are often used, they can cause side effects and antibiotic resistance. Garlic’s active compound allicin has antibacterial, antiviral, and antifungal properties that:

Inhibit growth of E. coli and other UTI-causing bacteria

Reduce inflammation in the urinary tract

Support kidney function and detoxification

Help prevent recurring infections when consumed consistently

Garlic and Immune Health