Introduction

Cinnamon tea is more than just a comforting drink—it’s a natural powerhouse packed with antioxidants, anti-inflammatory compounds, and metabolism-boosting properties. Used for centuries in traditional medicine, this aromatic tea supports digestion, immunity, blood sugar regulation, and overall well-being. Incorporating cinnamon tea into your daily routine is a simple, delicious way to nurture your body and mind.

Ingredients

1 cinnamon stick (or 1 teaspoon ground cinnamon)

1 cup boiling water

Honey or lemon (optional)

Optional Variations:

Fresh ginger slices (for Cinnamon Ginger Tea)

Turmeric powder (for Cinnamon Turmeric Tea)

Warm milk and a dash of nutmeg (for Spiced Cinnamon Latte)

How to Make

Boil Water