Here’s a list of 8 vitamins and nutrients that are important for leg strength, muscle function, and mobility, along with why they matter:

1. Vitamin D

Why it helps: Supports calcium absorption and bone strength, reducing the risk of fractures.

Sources: Sunlight, fatty fish, fortified dairy products, egg yolks.

2. Calcium

Why it helps: Essential for strong bones and proper muscle contraction.

Sources: Milk, cheese, yogurt, leafy greens, fortified plant-based milks.

3. Vitamin B12

Why it helps: Vital for nerve health and red blood cell production, which keeps muscles energized.

Sources: Meat, fish, eggs, dairy, fortified cereals.

4. Vitamin C