Why it helps: Supports collagen formation for tendons, ligaments, and muscles, improving mobility and recovery.

Sources: Citrus fruits, berries, bell peppers, broccoli.

5. Vitamin E

Why it helps: An antioxidant that helps prevent muscle damage from oxidative stress and supports circulation.

Sources: Nuts, seeds, spinach, avocado.

6. Magnesium

Why it helps: Supports muscle contraction and relaxation, reduces cramping, and strengthens bones.

Sources: Nuts, seeds, whole grains, leafy greens.

7. Potassium

Why it helps: Regulates fluid balance and muscle contractions; helps prevent cramps and fatigue.

Sources: Bananas, potatoes, tomatoes, beans, spinach.

8. Omega-3 Fatty Acids (technically not a vitamin, but crucial)