Studies suggest saffron may improve retinal function and protect against macular degeneration.
Can be added to foods or steeped in warm water for tea.
Green Tea
Loaded with catechins and polyphenols that fight free radicals in the eyes.
Drinking 1-2 cups daily can help reduce eye strain and fatigue.
Milk Thistle
Contains silymarin, which may help protect eyes from oxidative stress caused by toxins.
Typically taken as a supplement or tea.
Serving and Usage Tips
