Always follow recommended doses for herbal supplements.
Fresh herbs can be brewed as teas or added to meals for consistent benefits.
Combine with a nutrient-rich diet (leafy greens, carrots, omega-3s) for optimal eye health.
Variations
Make an eye-supporting herbal tea blend using bilberry, eyebright, and fennel for daily consumption.
Add turmeric and saffron to soups, stews, or smoothies to naturally boost eye protection.
FAQ
Q: Can these herbs replace eye exams or medical treatment?
A: No. Herbs support eye health but do not replace professional care. Regular eye exams are essential.
Q: Are there side effects?
A: Most herbs are safe in recommended amounts, but consult a healthcare professional if pregnant, nursing, or taking medications.
Q: How soon can I see benefits?
A: Effects are gradual and cumulative. Consistent use over weeks to months is most effective.
