8 Powerful Herbs That Support Eye Health and Vision

Improves blood flow to the eyes, potentially supporting retinal health.

Often used to slow age-related vision decline.

Eyebright (Euphrasia officinalis)

Traditionally used to relieve eye strain, redness, and irritation.

Can be used as a tea or in eye compresses.

Turmeric

Contains curcumin, a powerful anti-inflammatory that protects ocular tissues from oxidative stress.

Best consumed with black pepper to enhance absorption.

Fennel

Rich in vitamin C and antioxidants that help maintain clear, healthy eyes.

Seeds can be eaten directly or infused in teas.

Saffron