Often dismissed as a pesky weed, purslane (Portulaca oleracea) is actually a nutrient-rich, drought-resistant, and medicinal powerhouse that deserves a place in every garden. From its health benefits to its soil-enhancing properties, this unassuming plant is a true gem. If you haven’t considered growing purslane yet, here are eight reasons why you should start today.

1. A Nutritional Powerhouse for Your Diet

Purslane is one of the most nutrient-dense leafy greens you can grow. It’s packed with:

Omega-3 fatty acids – More than any other leafy vegetable

Vitamins A, C, and E – Essential for glowing skin and strong immunity

Magnesium, potassium, and calcium – Vital for heart and bone health

How to Use It:

Toss fresh purslane in salads for a lemony, crunchy boost

Blend it into smoothies for an extra dose of nutrients

Add it to stir-fries and soups for a mild, spinach-like flavor

2. Boosts Heart Health