The high omega-3 content in purslane helps reduce inflammation, lower bad cholesterol (LDL), and promote a healthy heart. Regular consumption may help reduce the risk of stroke, heart disease, and hypertension.
3. Supports Skin Health & Anti-Aging
Loaded with antioxidants and vitamin C, purslane combats free radicals that cause premature aging. Its natural moisturizing and healing properties make it great for:
Soothing irritated or sun-damaged skin
Fighting wrinkles and fine lines
Boosting collagen production for a youthful glow
4. A Natural Remedy for Inflammation & Pain
