Basil: Add fresh leaves to salads, teas, or smoothies to uplift your mood.

Turmeric: Mix into warm milk, soups, or curries for joint support.

Mint: Brew fresh leaves in hot water for a calming tea, or add to smoothies.

Cayenne Pepper: Sprinkle a small pinch in soups or hot water to relieve nasal congestion.

Cilantro: Chop fresh cilantro into meals, smoothies, or pesto for a natural energy boost.

Ginger: Slice or grate into teas, stir-fries, or smoothies to soothe nausea.

Rosemary: Infuse in hot water for tea, or add to roasted dishes to relieve coughs.

Parsley: Include fresh parsley in salads, soups, or juices to ease bloating.

Serving and Storage Tips