Use fresh leaves whenever possible for maximum potency.
Store fresh herbs in the fridge wrapped in a damp paper towel or in a jar with water.
Dried herbs and spices can be stored in airtight containers away from sunlight for months.
Variations
Combine herbs for synergistic effects, such as mint and ginger for nausea and digestion.
Infuse herbs into oils or honey for an easy-to-use wellness booster.
FAQ
Q: Can these herbs replace medications?
A: These plants are natural remedies that may support well-being but should not replace professional medical advice or prescribed treatments.
Q: How often should I use them?
A: Use them daily in small amounts in food or tea for gentle, cumulative effects.
Q: Can children use these herbs?
A: Most herbs are safe in small culinary amounts, but consult a pediatrician before using concentrated teas or supplements for children.
