High calcium and magnesium content supports bone density, reducing the risk of osteoporosis and spinal weakness. Regular consumption can help prevent fractures and maintain skeletal integrity.
2. Relieves Joint Pain and Inflammation 🔥
The natural anti-inflammatory compounds in sesame seeds help reduce pain and swelling in knees, hips, and other joints, promoting greater mobility and comfort.
3. Supports Muscle Function 💪
Calcium and magnesium are critical for muscle contraction and relaxation, which can alleviate tension in the back and spine.
4. Improves Dental Health 😁
Calcium-rich foods strengthen teeth, reducing the risk of cavities and gum disease.
5. Enhances Overall Health 🌿
Sesame seeds are also rich in antioxidants and essential fatty acids, supporting heart health, skin vitality, and immunity.
How to Use Sesame Seeds for Maximum Benefits
1. Sesame Seed Paste (Tahini)
Ingredients:
1/2 cup sesame seeds
1–2 tablespoons olive oil or sesame oil
Instructions:
Roast sesame seeds lightly in a dry pan until golden.
Grind into a fine paste with oil.
Consume 1–2 teaspoons daily, or mix into smoothies, salads, or toast.
2. Sesame Milk
