Ingredients:
1/4 cup sesame seeds
2 cups water
Optional: honey or dates for sweetness
Instructions:
Soak sesame seeds overnight.
Blend with water until smooth.
Strain through a fine sieve or cheesecloth.
Drink daily to support bones and joints.
3. Add to Meals
Sprinkle roasted sesame seeds on salads, soups, or stir-fries.
Mix into oatmeal, yogurt, or baked goods.
Tips for Best Results
