How it helps: Supports liver detoxification and reduces toxin buildup.

How to use: Chew one clove first thing in the morning; drink water and follow a detox-friendly diet.

Research: 2020 study in Toxins highlighted garlic’s role in lowering heavy metal accumulation.

7. Enhances Skin Health

How it helps: Antioxidants and antibacterial compounds may improve complexion and reduce acne.

How to use: Chew one clove daily for internal benefits; for topical use, rub diluted garlic on acne for 5 minutes, then rinse.

Practical Ways to Chew Garlic

Basic Morning Chew: Peel and crush one small clove, let sit 10 minutes, then chew on an empty stomach. Follow with water or honey.

Garlic-Honey Blend: Crush a clove, mix with 1 tsp raw honey, wait 10 minutes, then swallow. Rinse mouth afterward.

Garlic-Water Rinse: Crush a clove, mix with ½ cup warm water, swish, then swallow or spit. Follow with mint or citrus drink to freshen breath.

Tips to Manage Garlic’s Odor