Chew fresh parsley or mint afterward.
Drink a small glass of milk.
Brush with baking soda toothpaste.
Mix with yogurt if raw garlic is too strong.
Lifestyle Tips to Enhance Benefits
Eat a balanced diet rich in fruits, vegetables, and lean proteins.
Stay hydrated.
Exercise regularly.
Limit alcohol.
Prioritize 7–8 hours of sleep nightly.
Safety Precautions
Start small to avoid digestive upset.
Avoid garlic if you have ulcers, acid reflux, or low blood pressure.
Consult a doctor if taking blood thinners or other medications.
Stop if allergic reactions occur.
Dilute for topical use; not recommended for children without guidance.
FAQs
Can garlic cure infections?
It may help minor infections but is not a substitute for medical treatment.
How long until I see results?
1–2 weeks for immune or digestion benefits with daily use.
Will it cause bad breath all day?
Parsley, mint, milk, or brushing teeth can reduce odor.
Can I use garlic with medications?
Consult a healthcare provider, as garlic may interact with blood thinners or other drugs.
Disclaimer: This article is for informational purposes only and does not replace professional medical advice. Consult a healthcare provider before starting raw garlic, especially if you have medical conditions or take medications.
